About Movement Designed.

As physiotherapists we have seen a lot of people living in pain. Too many of these people believe their pain is inevitable due to old age, or their injury is too hard to shake off, resulting in long-term suffering.

We know it doesn’t have to be like this.

Pain is multifaceted and is often a sign your body is overcompensating for a problem elsewhere. As such, we take a comprehensive and holistic approach to your health.

Movement Designed has a high success rate in rehabilitation, on-going pain management and injury prevention. We offer more than just a list of exercises. We assess your movement patterns and tailor specific treatment for your needs.

About Stephen Heron.



Movement Designed is the brainchild of senior physiotherapist Stephen Heron. Stephen has close to ten years of experience in private clinics around the country. He’s spent the past five years with New Zealand Football as a physio to the national futsal team.

Functional Range Conditioning

Stephen is particularly interested in the optimisation of human movement and the role of biomechanics in the area of injury prevention. He is a certified Functional Range Conditioning (FRC*) coach, working closely with athletes and individuals on joint mobility and improving body control to optimise health and increase performance.


Graduated from the University of Otago in 2008, specialising in Musculoskeletal, Sports and Orthopaedic Physiotherapy. Has a post-graduate certificate in Rehabilitation.
Physiotherapist in Wellington: Movement Design, Health, Physio, Wellbeing Gym

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