Classes.

When your body knows how to move well you are able to exercise better. That means run faster, jump higher, play stronger, and generally ensure your body is up for everyday tasks.

Our classes will teach you good movement strategies so you can exercise more efficiently, effectively and reduce the likelihood of injury.

Like a car needs to be well oiled regularly and our teeth need to be brushed, our bodies need the same attention – and it is for this reason that the classes at Movement Designed are for everyone.

The sessions are run by FRC mobility specialists – a technique which is now used by sporting bodies worldwide. The first one is complementary and the following classes cost between $10-$20 depending on class size.

Our Fundamental classes work through exercises which teach you body control, improve strength, as well as help you learn skills such as hand stand and gymnastic moves. We break down squats, pull-ups, and press-ups and make sure the techniques are solid. We always end with a high intensity work out so be prepared to sweat.

The mobility and 40+ classes are at a slower pace but will still make you work hard. Like a physiotherapy session but with other people, these classes focus on joint health, flexibility and strength, ensuring they all work together to make your body fitter and healthier. There is no use being flexible without having the strength to control your movements

Physiotherapy and Training

One-on-one appointment bookings are available for a range of services.

Small group classes

We also provide small group classes, allowing you and your friends to take part in tailored activities run by a trained physiotherapist. This could be anything from a stretching class to a customised boot-camp-style sweat session.

Kingdom Fitness Gym

Movement Designed also runs open classes in association with Kingdom Fitness Gym. These are a great way to work out and learn more about your body, while having fun at the same time.

Current classes

To book a class please email Stephen at stephen@movementdesigned.co.nz

1 hour 15 minutes. This is our introduction to movement class with a focus on technique and moving well. We believe in an element of fun and play and moving together. This class breaks down complex movements such as the squat, pull-up and press-up and teaches you how to load properly and safely. We incorporate an element of high intensity workout in each of our classes which will get you sweating and working hard.
1 hour 30 minutes. This class is targeted at teaching progressive calisthenic movements and skills as well as incorporating a high intensity workout. We will break down a wide range of movements teaching correct loading and progression of strength, mobility and skill. Expect to work hard.
40+ Movement. 1 hour. Class is mobility focussed with an attention to joint health and understanding how the body moves. Aimed at individuals 40 years or older this class suits those returning to exercise or wanting to prepare their body for living well.
1 hour 30 minutes. This class is targeted at teaching progressive calisthenic movements and skills as well as incorporating a high intensity workout. We will break down a wide range of movements teaching correct loading and progression of strength, mobility and skill. Expect to work hard.
Physiotherapist in Wellington: Movement Design, Health, Physio, Wellbeing Gym

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